PK5350 asked:
Average person (that is to say, an unfit person) can reverse most of the effects of ageing by using the right exercise programmes. The person who has kept fit will always be younger, in the physiological sense, than his real age.
what are the right kind of training and nutrition to beat ageing process?
August 19th, 2008 · 1 Comment
Tags: Other - Sports
1 response so far ↓
1 savedbymercy // Aug 22, 2008 at 9:16 pm
I dunno about any special training but as far as I know, vitamin E is the best nutrition to slow down the ageing process
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